Every people have different nutritional status. Some are obese and some are malnutrition. Most of the students or children in the world are malnutrition. In our country, there are lot of children who are not eating nutritious foods, instead, they buy junk foods, street foods, etc. What is the essence or importance of a nutritious food?
We all know that eating nutritious food makes us healthy. There are three kinds of foods, the GO, GLOW and GROW foods. We are required to eat this kind of foods to have a good nutrition. If we have good health, we'll have a stronger resistance to fight diseases. We also need to have to do some excercise. Especially today, there is that Swine Flu or the A(H1N1) virus which spreading through out the world. Either adults nor childrens can have this virus. Because of that, we really need to have a good nutrition and to be clean.
That is the importance of nutrition. We have to care for our health and eat nutritious food. Fight all the diseases and viruses through having good health.
Tuesday, July 21, 2009
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